Individual Therapy

Are you finding it difficult to manage life’s challenges?
Could you benefit from an expert perspective, or perhaps just someone to listen without judgment? If you’re struggling with anxiety, depression, relationship problems, or other personal issues, individual therapy may be the key to unlocking a more balanced, fulfilling life.

At Carawell Counseling, our individual therapy services provide a safe, confidential space where you are the sole focus. Your therapist will work with you to understand your specific challenges, help you identify personal goals, and develop customized strategies to improve your emotional well-being. Unlike group therapy, individual sessions allow for a deeper, more personalized approach to healing.

How Individual Therapy Can Help
Whether you’re feeling overwhelmed by stress, struggling with unresolved emotional issues, or simply seeking a new perspective on life, individual therapy offers one-on-one support tailored to your needs. You deserve a compassionate, experienced therapist in your corner, guiding you toward solutions and helping you regain control over your life.

So if any of these sound like you…

You’re repeating the same worries or concerns in your mind.
You don’t feel comfortable sharing your struggles with friends or family.
You wish someone could provide clarity about why you feel the way you do.
You’re interested in therapy but feel unsure how it fits into your life.
Your problems are starting to affect other areas of your life.
You need someone to truly listen to your thoughts and feelings.
You’re interested in therapy, but you don’t want to give up total.

…then individual therapy could be right for you.

If any of these statements resonate with you, individual therapy may be the right solution. Our experienced therapists at Carawell Counseling are ready to guide you on the path to wellness, whether you’re facing relationship struggles, self-esteem issues, or trauma recovery.

Benefits of Individual Therapy

Personalized Attention: Your therapy sessions are fully customized to focus on your unique challenges and goals.
Pacing Control: You decide the pace of therapy, ensuring it moves at a comfortable speed for you.
Confidential Environment: Everything shared during your sessions remains private, creating a safe space for open discussion.
Tailored Treatment: Individual therapy allows for more focused approaches, including cognitive behavioral therapy (CBT), mindfulness, and trauma-focused techniques to help you heal and grow.

Our

Specialized Treatment Areas

At Carawell Counseling, we specialize in providing therapy for women at all stages of life. We focus on treating the following conditions and challenges:

Mood Disorders

Generalized Anxiety Disorders

Depression

Perinatal Mental Health

Relationship Issues

HSP- Highly Sensitive Persons

Trauma

Grief & Loss

Aging

Divorce Recovery

Self-Esteem/Self-Worth

Parenting & Healthy Coparenting

Life Transition Issues

Codependency