Hello! I am a Licensed Clinical Social Worker (LCSW) dedicated to empowering young women from their late teens into their 30’s as they navigate life’s challenges and transitions. My journey in social work began with a passion for helping young people and women heal from trauma and develop the skills needed to thrive.

I focus on supporting high school-aged individuals and adult women in their 20s and 30’s, a crucial time of self-discovery, change, and personal growth. I am committed to helping my clients build a strong sense of self and develop the resilience needed to face life’s hurdles. I particularly enjoy working with those who are highly sensitive (HSP), as I appreciate their unique strengths and perspectives.

Discovering one’s identity and sense of self is at the heart of my therapeutic approach. I strive to create a safe and supportive space where clients can explore their values, beliefs, and aspirations, empowering them to embrace their true selves and make confident decisions about their futures.

Whether you are dealing with depression, anxiety, self-esteem issues, academic or career-related stress, relationship challenges, or navigating life transitions, I am here to provide compassionate and effective support. My approach is personalized, understanding each client’s unique needs and tailoring therapy sessions to promote growth and empowerment.

I am trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), an evidence-based approach that combines cognitive-behavioral techniques with trauma-sensitive interventions. As a rostered clinician in TF-CBT, I focus on helping clients overcome emotional and behavioral difficulties resulting from traumatic experiences, fostering resilience and recovery. I am also trained in the Modular Approach to Therapy for those dealing with anxiety, depression, and trauma.

As a native of Charlotte, I feel very connected to my community. In my free time, you might find me practicing yoga, exploring new destinations, or enjoying moments with family, friends, and my cat!

I hold a bachelor’s degree in psychology from Auburn University and earned my Master of Social Work (MSW) from Winthrop University in 2021. My academic and professional journey has equipped me with the skills and empathy needed to make a positive impact in the lives of high school students and young women with whom I work.

I look forward to the opportunity to support you in discovering your strengths and navigating your path to a brighter future.